Wednesday, June 20, 2012

Southwest Quinoa Salad

I whipped up this salad for dinner the other day.  It is very easy, healthy, and also vegan.  Husband and I aren't vegan or even vegetarian but we do occasionally eat vegan/vegetarian meals because they tend to be healthier.  No saturated fats in here!

I tried cooking quinoa for the first time a few months ago and I love it. It is a whole grain and very high in protein. It has a lovely texture and flavor. It is also very cheap and easy to cook!

Ingredients

1 cup quinoa
1 can black beans
1 cup corn (frozen, cut from a cob, etc)
1 small red bell pepper
1 small red onion
2 cloves garlic
2 limes

Put your quinoa in a pot. Rinse with cold water and drain as best you can. Add 1 1/2 cups water and bring to a boil. Cover and reduce to a simmer. Cook for 15 minutes. When done, let quinoa rest, covered, for 5-10 minutes.


Meanwhile, chop your bell pepper and onion. Mince (or garlic press) your garlic. Put everything except the limes in a large bowl. Toss and season with lime juice, salt, and pepper.

Linked at http://frugallysustainable.com/

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